James Daley Performance Personal training

Strength and conditioning for football I have been inspired to write this because of the amount of friends and associates I have who love football dearly and love playing it as much as they love following the teams they support. Also I grew up as a football fanatic and dreamed of becoming a player for Fulham FC and Jamaica. I never reached my full potential through not doing and strength and conditioning with  the lack of the later and my physical appearance did not help matters (stocky kid). By the time I discovered strength and conditioning my love of football had dimmed slightly but I always thought of what I could have done with some of the knowledge I have gained since those days. Also I have lots of friends who play for Sunday teams and complain about having countless injuries, being subbed early for lack of fitness. There also seems to be ones who start to perform poorly due to things like severely diminished sprint speed or jumping ability happening almost overnigh...

Why should you listen to me? As you have landed here I guess you are wondering why you should listen to me? Background I am not claiming to be the best sportsman in the world or maybe not even the best coach (always improving) but this has served me well as it seemed I would have to work harder than others who were more talented than me in different sports. I have coached and competed in many different sports, after a childhood of football I started training and competing in Taekwondo. Then after a break from sports I started training basic calisthenics and started to take  frequent runs then discovered something new and exciting called MMA or mixed martial arts. I have a true passion for bodyweight and calisthenics training and it gave me a great base, so I would like to have this as a focus for my online content, the only resource I had was youtube in its early days. Education Academically I have completed a BSc in Health, exercise and ph...

In response to the current world lockdown I decided to put out a free beginner/ intermediate program to be used in a home location with minimal equipment.  Each exercise has a video hyperlinked to the title. If you are lucky enough to have some equipment or would like a more personal touch with your programming dont hesitate to get in touch!  https://docs.google.com/document/d/13zdVZ-i7CmSMdnDsxo-9gKtKgqorAAtWu6OQK2S9xQw/edit